Some very sound advice...

Get Slow  

Leave your watch on the bedside table.

Check email only twice a day.

Take the scenic route. 

Light candles before you start to cook dinner.

Make up rituals. 

Say a silent word of thanks and make eye contact with everyone at the table before you start eating.

Let the phone ring several times before answering. 

Make a handmade present for a friend.

Set aside one night a week all for yourself.

Spend as much time outdoors in natural settings as you possibly can. 

Pay attention to cycles of the moon and the shifting seasons. 

Sit for a moment with your eyes closed when you start your computer. 

Take a few moments before you climb out of bed in the morning to remember your dreams and think about what you want from the day. 

Factor in an additional 25% every time you estimate how long something will take.

Always jump at the chance to play with a child.

Never pack your schedule so that there’s no room for a short walk. 

Take a left where you generally take a right.

- Marco Visscher and Jay Walljasper (source, Nourish The Whole Self e-course)